Long-run rates and returns
Federal Reserve Economic Data (FRED)
Source of the interest rate and inflation series used in the compound growth illustrations.
Applied in compound growth
fred.stlouisfed.orgEducational Framework
A plain-language framework for long-term retirement savings strategies: consistent contributions, investment diversification, and what inflation does to purchasing power over 30 years.
Illustrative only. Assumes $250 a month at a 6% average annual return and 3% inflation, before taxes and fees. Not investment advice.
The Retirement Gap
A household putting away $200 a month for thirty years can finish far below a $1,000,000 target. The same household at $1,200 a month clears it. The variable is the rate, held steady and reviewed each year.
Framework
Educational frameworks covering consistent contributions, investment diversification, inflation, and long-term financial planning. Each pillar is a question to revisit, not a product to buy.
01
Automatic deposits give compounding the one input it cannot manufacture: time. Raising the contribution rate by a single point usually matters more than picking a perfect entry date.
See the contribution schedule02
Spreading capital across asset classes can help manage risk. It does not ensure a profit and does not protect against loss in a declining market.
Review the asset classes03
Moderate inflation compounds as well. Over 20 to 30 years it can cut purchasing power sharply, so track inflation-adjusted returns rather than headline returns.
Compare purchasing power04
A written plan with dated goals and an annual review keeps the first three pillars honest. Set the target, then check the arithmetic each year.
Walk through the pillar stepsThis material is educational and does not recommend any specific investment. For guidance on your own situation, send us your question or speak with a licensed professional.
Two short exercises. First, check your plan against the four pillars. Then test a long-term financial planning assumption: what a steady monthly contribution could grow into across decades of compounding. Educational only, no recommendations.
Consistent contributions matter more than perfect timing. An automatic monthly transfer removes the decision from the moment.
Investment diversification helps manage risk. It does not guarantee a profit or protect against loss.
At 2.5% a year, purchasing power roughly halves across 30 years. Check the projection in today's dollars.
A dated plan with an annual review date is easier to follow than an intention.
Total contributions $180,000
Projected balance $502,000
In today's dollars at 2.5% $240,000
Illustration only, returns vary and are not guaranteed. Review your framework with us.
Evidence and sources
Every pillar of the framework points back to published reference data. The citations below are the ones used to build the illustrations on this site, followed by notes on how each figure is applied.
Long-run rates and returns
Source of the interest rate and inflation series used in the compound growth illustrations.
Applied in compound growth
fred.stlouisfed.orgConsumer prices
Used to convert nominal balances into today's purchasing power.
Applied in purchasing power
bls.gov/cpiAsset class behaviour
Background on asset classes and risk, diversification does not ensure a profit or protect against loss.
Applied in asset classes
investor.govContribution rules
Reference for annual contribution limits and eligibility wording.
Applied in pillar steps
irs.gov/publications/p590aAsk about the framework
Send a short note and we will point you to the relevant part of the framework: compound growth math, asset class roles, or inflation-adjusted returns. Educational only, never personal investment advice.